The parent-child relationship is important for healthy brain development, nurturing family bonds, and understanding child development stages.

Is discomfort normal during sex? Is it good being 'tight'? Is sex supposed to be just like in the movies? Dr. Rose debunks these and other sex myths.

Mike, an Air Force Veteran, beat his alcohol addiction using holistic healing, tapping into mind-body connection to achieve change.

Hypnobirthing utilizes self-hypnosis to manage breathing and pain naturally during childbirth, also reducing the fear of delivery.

Join us in this episode as we dive into the world of honey and its antibacterial, and anti-inflammatory properties. 

Discover what burnout is, its dimensions, how to recognize it, and how to prevent it with Dr. Kimbi Marenakos.

Understand emotions, seek support, and embrace individuality when dealing with grief. Find out more with Jason's tips.

Learn new ways to change your mindset with Deb Erickson. Transform your reality and take control of your life.

Find out how mind-body techniques can relieve pent-up tension impacting emotional and physical health.

Discover how to improve your chances of conceiving naturally and boost fertility with Dr. Jane Levesque.

Explore sustainable nutrition and discover how it helps us find balance in our lives with nutritionist Diana Weil.

Gain valuable insights from Dr. Beier's wealth of personal experiences and get tips on managing chronic health conditions.

Listen to our brand new season! Subscribe to Sofia Unfiltered for inspiring conversations, practical tips, and actionable wellness steps.