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We’re here to have raw, unfiltered conversations because sharing your stories has the power to change lives, help others heal, and transform the way we take care of ourselves.

 

 

 

 

 

 

 

 

Sofia Unfiltered Logos-07-1

We’re here to have raw, unfiltered conversations because sharing your stories has the power to change lives, help others heal, and transform the way we take care of ourselves.

 

 

 

 

 

 

 

 

 

 

Join us for weekly conversations where we share stories, insights, and wisdom that help you transform your approach to care!


In each episode, Riley and Lauren bring unfiltered discussions with thought leaders, wellness entrepreneurs, and healthcare providers to expand your mindset and help you create your own personalized approach to wellness.

FEELING GOOD

STARTS HERE!

 

 

 

 

 

 

 

Join us for weekly conversations where we share stories, insights, and wisdom that help you transform your approach to care!


In each episode, Riley and Michelle bring unfiltered discussions with thought leaders, wellness entrepreneurs, and healthcare providers to expand your mindset and help you create your own personalized approach to wellness.

FEELING GOOD

STARTS HERE!

 

 

 

Phone Image with Sofia Unfiltered Podcast player on

Join us for weekly conversations where we share stories, insights, and wisdom that help you transform your approach to care!


In each episode, Riley and Lauren bring unfiltered discussions with thought leaders, wellness entrepreneurs, and healthcare providers to expand your mindset and help you create your own personalized approach to wellness.

FEELING GOOD

STARTS HERE!

“Your body possesses the ability to heal, but we need to establish a bond between the mind and body”

- Riley Rees, Episode #1

“Your body possesses the ability to heal, but we need to establish a bond between the mind and body”

- Riley Rees, Episode #1


ALL EPISODES


    picture of Riley Rees

     

     

     

     

     

    Meet your host

    Riley Rees


    As a United States Air Force Veteran and a combat medic turned C-17 pilot, Riley understands the importance of taking care of your mental, physical, and spiritual well-being.

    That's why she founded Sofia Health, a platform that removes barriers and makes it easier to find health and wellness professionals. Join Riley as she shares inspiring stories of healing and empowerment on Sofia Unfiltered.

     

     

     

    picture of Riley Rees

     

     

     

     

     

    Meet your host

    Riley Rees


    As a United States Air Force Veteran and a combat medic turned C-17 pilot, Riley understands the importance of taking care of your mental, physical, and spiritual well-being.

    That's why she founded Sofia Health, a platform that removes barriers and makes it easier to find health and wellness professionals. Join Riley as she shares inspiring stories of healing and empowerment on Sofia Unfiltered.

     

     

     

     

     

     

     

     

    About Sofia Health

    Your Health, Your Journey.

    Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia to book personalized 1:1 sessions with wellness providers, attend live classes, and shop wellness products. Unleash your full potential and embrace a healthier, happier you today! Sign up and let the positive changes begin!

     

     

     

    picture with four women representing a client, a naturopathic physician, a nutricionist and a life coach

     

     

     

     

    About Sofia Health

    Your Health, Your Journey.

    Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia to book personalized 1:1 sessions with wellness providers, attend live classes, and shop wellness products. Unleash your full potential and embrace a healthier, happier you today! Sign up and let the positive changes begin!

     

     

     

    picture with four women representing a client, a naturopathic physician, a nutricionist and a life coach

     

     

    Love listening to Sofia Unfiltered?

    Leave Your Review on Apple Podcasts and we'll send you 1 month of wellness classes for free. 


    Email a screenshot of your review to review@sofiahealth.com to get your 1-month subscription to Sofia Prime for free.

     

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    SUBSCRIBE

     

     

     

     

    Love listening to Sofia Unfiltered?

    Leave Your Review on Apple Podcasts and we'll send you 1 month of wellness classes for free. 


    Email a screenshot of your review to review@sofiahealth.com to get your 1-month subscription to Sofia Prime for free.

     

    Sofia Unfiltered Logo

    SUBSCRIBE

     

     

    Wellness team 4

    Your wellness team

    Find and schedule 1:1 sessions with the top health and wellness providers. 

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    Unique products

    Discover and shop health and wellness products directly from your favorite professionals.

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    Classes curated for you

    With sofia prime, you can take custom curated, live, daily classes. Our classes include: women-only, men-only, veteran-only and trauma-informed.


    Do you have a story to share?

    APPLY TO BE A GUEST


     

     

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    Never miss an episode


    Subscribe and join us for weekly conversations. We're sharing stories, freebies from our guests, and discounts to shop on the Sofia Wellness Marketplace. 

    Newsletter Phone 1-1

     

     

    Never miss an episode


    Subscribe and join us for weekly conversations. We're sharing stories, freebies from our guests, and discounts to shop on the Sofia Wellness Marketplace.