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Sofia Health > Wellness > Health Coaches
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life.
I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time. I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself.
Hi! I work well with women, especially women with PCOS, to change their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional Medicine principles (finding out the root cause of your health concerns) to my coaching and use my personal PCOS experience when working alongside my clients.
Hey! So happy to welcome you and walk alongside you on your health journey! I believe we all have the ability to RECLAIM and REJOICE in our health!
As a Functional Medicine Health Coach, Melissa is skilled at using a variety of testing, symptoms, and personal and family history to get to the root of the disease process for her clients. She then creates a plan to reverse the disease dynamic in the body and create the best path of recovery.
I offer personal coaching as well as a 12-week program for Renewed Vitality and Weight Loss. I was able to REVERSE my own asthma, Hashimotos, pre-diabetes, skin rashes, and FLC (Feel Like Crap)!
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is in the education and empowerment of women. With this, she focuses on providing her clients with a deeper understanding of their bodies and their unique individual needs. Cortney does a deep dive into her client's history and uses comprehensive functional lab testing to restore, revive and help women reclaim their health and wellness. When you feel better you can do better!
As a functional medicine provider and board-certified Physician Assistant Cortney brings a wealth of experience and knowledge to you. While this is not considered a medical visit, Cortney is able to bring all of her expertise to the table to make a plan specifically designed for you and your body. She is able to serve clients all over the country who are passionate about becoming the healthiest and happiest version of themselves!
7 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others through mindful nutritional choices and planning.
A health coach is a mentor and wellness authority who helps others feel their best. They support individuals through food and lifestyle changes.
Read MoreHealth coaches take a holistic approach to health to get you to the healthiest, happiest version of yourself. Health coaches take into account that we are all different and have different needs physically, mentally, emotionally, and spiritually.
Read MoreA health coach is your personal health cheerleader and partner. They help you implement lifestyle changes to improve your physical and mental health.
Health coaches typically address key areas to address your overall wellness, with topics branching off into other categories. These major areas include stress, nutrition, sleep, and fitness.
Read MoreSan Diego is a city in the U.S. state of California on the coast of the Pacific Ocean and immediately adjacent to the Mexican border. With a 2020 population of 1,386,932, San Diego is the eighth-most populous city in the United States and the second-most populous in California (after Los Angeles). San Diego is frequently referred to as the "Birthplace of California", as it was the first site visited and settled by Europeans on what is now the West Coast of the United States.
The city is known for its mild year-round climate, natural deep-water harbor, extensive beaches and parks, long association with the United States Navy and Marine Corps, and recent emergence as a healthcare and biotechnology development center.
San Diego's main economic engines are military and defense-related activities, tourism, international trade, research, and manufacturing. The city is the economic center of the San Diego–Tijuana conurbation.
Tourism is a major industry owing to the city's climate, beaches, and tourist attractions such as Balboa Park, Belmont amusement park, San Diego Zoo, San Diego Zoo Safari Park, and SeaWorld San Diego. San Diego's Spanish and Mexican heritage is reflected in many historic sites across the city, such as Mission San Diego de Alcalá and Old Town San Diego State Historic Park. Also, the local craft brewing industry attracts an increasing number of visitors for "beer tours" and the annual San Diego Beer Week in November; San Diego has been called "America's Craft Beer Capital."
In 2010, the County of San Diego Board of Supervisors adopted the Live Well San Diego vision of a region that is Building Better Health, Living Safely, and Thriving. It aligns the efforts of individuals, organizations, and the government to help all 3.3 million San Diego County residents live well.
If you are interested in making an impact on the future of health and wellness in San Diego, join the San Diego Chamber of Commerce Health Committee. The committee is focused on the entire health care landscape, with special attention to quality, cost, and access to care.
The health coaching industry is exploding. A health coach certification allows you the capability to work in healthcare settings such as doctor's offices, with health insurers, at schools and universities, inside corporations, and in online programs. Or you can work for yourself, set your own hours and build your clientele.
San Diego's dense health and wellness ecosystem leaves you with many local opportunities for education.
Check out the following programs to get your health coach certificate, wellness coach certificate, become a nutrition therapist master, or a natural food chef. In San Diego, there are plenty of opportunities to become part of the health and wellness movement. Start your own business and help those seeking health and wellness solutions.
Before selecting your program, be sure the school is approved by the National Board for Health and Wellness Coaching (NBHWC).
We know the titles of these programs can be confusing. It's even more confusing for clients! When you're ready to get your business online and connect to clients, let Sofia Health help you!
You know your clients and how to care for them, we have the business tools and can help you scale your business online!
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