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Sofia Health > Wellness > Health Coaches
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life.
I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time. I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself.
Hi! I work well with women, especially women with PCOS, to change their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional Medicine principles (finding out the root cause of your health concerns) to my coaching and use my personal PCOS experience when working alongside my clients.
Hey! So happy to welcome you and walk alongside you on your health journey! I believe we all have the ability to RECLAIM and REJOICE in our health!
As a Functional Medicine Health Coach, Melissa is skilled at using a variety of testing, symptoms, and personal and family history to get to the root of the disease process for her clients. She then creates a plan to reverse the disease dynamic in the body and create the best path of recovery.
I offer personal coaching as well as a 12-week program for Renewed Vitality and Weight Loss. I was able to REVERSE my own asthma, Hashimotos, pre-diabetes, skin rashes, and FLC (Feel Like Crap)!
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is in the education and empowerment of women. With this, she focuses on providing her clients with a deeper understanding of their bodies and their unique individual needs. Cortney does a deep dive into her client's history and uses comprehensive functional lab testing to restore, revive and help women reclaim their health and wellness. When you feel better you can do better!
As a functional medicine provider and board-certified Physician Assistant Cortney brings a wealth of experience and knowledge to you. While this is not considered a medical visit, Cortney is able to bring all of her expertise to the table to make a plan specifically designed for you and your body. She is able to serve clients all over the country who are passionate about becoming the healthiest and happiest version of themselves!
7 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others through mindful nutritional choices and planning.
A health coach is a mentor and wellness authority who helps others feel their best. They support individuals through food and lifestyle changes.Read More
Health coaches take a holistic approach to health to get you to the healthiest, happiest version of yourself. Health coaches take into account that we are all different and have different needs physically, mentally, emotionally, and spiritually.Read More
A health coach is your personal health cheerleader and partner. They help you implement lifestyle changes to improve your physical and mental health.
Health coaches typically address key areas to address your overall wellness, with topics branching off into other categories. These major areas include stress, nutrition, sleep, and fitness.Read More
Denver, also known as "The Mile High City" is the consolidated city and county that is the capital and most populous city of the U.S. state of Colorado.
Denver is located in the South Platte River Valley on the western edge of the High Plains just east of the Front Range of the Rocky Mountains. The Denver downtown district is immediately east of the confluence of Cherry Creek and the South Platte River, approximately 12 mi east of the foothills of the Rocky Mountains.
Denver has numerous art districts around the city, including Denver's Art District on Santa Fe and the River North Art District (RiNo). Because of its proximity to the mountains and generally sunny weather, Denver has gained a reputation as being a very active, outdoor-oriented city. Many Denver residents spend the weekends in the mountains; skiing in the winter and hiking, climbing, kayaking, and camping in the summer.
Denver and surrounding cities are home to a large number of local and national breweries. Many of the region's restaurants have on-site breweries, and some larger brewers offer tours, including Coors and New Belgium Brewing Company. The city also welcomes visitors from around the world when it hosts the annual Great American Beer Festival each fall.
The Denver MSA has a gross metropolitan product of $157.6 billion in 2010, making it the 18th largest metro economy in the United States. Large Denver-area employers that have headquarters here include Lockheed Martin Corp., United Airlines, Kroger Co., and Xcel Energy, Inc.
A common thread between many Coloradans is their dedication to health and wellness. This dedication is not just reserved for individuals, however, there are a number of businesses driven to promote health in their mission, work, and messaging.
Margaret Ferguson, MD, and president and executive medical director of Colorado Permanente Medical Group, says that the biggest areas of change have been in mental health and technology.
“It’s imperative the industry focus on addressing the root causes of poor health by promoting public health policy, community health services, and workplace efforts that support a healthier lifestyle,” Ferguson says, adding that access to affordable care is something that evolved in Colorado over the past fifty years.
If you are interested in making an impact on the future of health and wellness in Denver, join the Denver Metro Chamber Health and Wellness Committee. The committee is focused on the entire health care landscape, with special attention to quality, cost, and access to care.
The health coaching industry is exploding. A health coach certification allows you the capability to work in healthcare settings such as doctor's offices, with health insurers, at schools and universities, inside corporations, and in online programs. Or you can work for yourself, set your own hours and build your clientele.
Denver's dense health and wellness ecosystem leaves you with many local opportunities for education.
Check out the following programs to get your health coach certificate, wellness coach certificate, become a nutrition therapist master, or a natural food chef. In Denver, there are plenty of opportunities to become part of the health and wellness movement. Start your own business and help those seeking health and wellness solutions.
Before selecting your program, be sure the school is approved by the National Board for Health and Wellness Coaching (NBHWC).
We know the titles of these programs can be confusing. It's even more confusing for clients! When you're ready to get your business online and connect to clients, let Sofia Health help you!
You know your clients and how to care for them, we have the business tools and can help you scale your business online!